Stage de Qi Gong Shen Zhen – Karma Tsultrim Namdak

Date Catégories Langues | Languages
vendredi 24 septembre à 10:00 au dimanche 26 septembre 2021 à 17:00 - Autres stages
  • Autres stages

Language :English Français
Traduction : Français Français

Shen Zhen Qi Gong combine des mouvements fluides, des techniques de respiration et des visualisations, destinés à ouvrir les méridiens afin que l’énergie du Qi puisse se déplacer librement.
Le corps devient souple, fort et s’harmonise. Le système immunitaire est renforcé.
Le Qi Gong permet de se retirer dans un silence intérieur profond, accompagné de joie et de relaxation.
Le Shen Zhen Qi Gong s’exprime par la douceur et la simplicité qui sont l’état naturel des êtres humains.
Les exercices sont simples à apprendre et peuvent être adaptés pour les personnes qui ne peuvent effectuer que des mouvements réduits.

frais de session pour 3 jours : 210 € – Arrhes : 15 €

Shen Zhen Qi Gong combines fluid movements, breathing techniques and visualizations to open the meridians so that the Qi energy can move freely.
The body becomes supple, strong and harmonizes. The immune system is strengthened.
Qi Gong allows you to withdraw into a deep inner silence, accompanied by joy and relaxation.
Shen Zhen Qi Gong expresses itself through the softness and simplicity that are the natural state of human beings.
The exercises are simple to learn and can be adapted for people who can only perform limited movements.

Session fee for 3 days: 210 € – Deposit: 15 € 

Prochains enseignements


This summer the programme will take place under special circumstances, since the Centre can resume activities provided that sanitary measures are strictly observed.

Whether you are vaccinated or not, whether you have a negative PCR test or not, does not change the need to respect sanitary measures.

Your presence in Montchardon implies that you strictly respect sanitary measures in all circumstances.

We are now used to these measures:

  1. Wear a protective mask in the temple during the whole teaching or practice period, in the refectory until you start eating, and in all situations where it is difficult to maintain a 1m distance with others.
  2. Hand wash with hydro-alcoholic gel when entering and leaving the temple and refectory, whenever accessing the self-service area and on all occasions when touching a collective object.
  3. Maintain a distance of 1m around yourself, in the temple, in the refectory and when moving around in the Centre.

Access to the temple will be limited to 70/80 people to respect sanitary distances.

For accommodation, the rooms that accommodate several people will become individual rooms, except for couples or families. The number of places in the dormitory will be reduced to space out the beds. This will allow us to accommodate about 80 people.

The campsite area will be open, and the layout of the tents should follow the same guidelines. Disinfectant will be available in all places where necessary.

These rules must be maintained in Montchardon at all times.


- We have a moral obligation to protect ourselves and others from disease, especially as we live in collective premises.

- It is important to continue to protect Lama Teunsang, whose immunity is greatly diminished, even though he has been vaccinated.

For these reasons, we are asking all those who come this summer to commit to respecting sanitary measures. This commitment will take the official form of a box to be ticked on the registration form, which will allow everyone to come to the Centre with complete peace of mind.

If you cannot or do not wish to follow these guidelines, we ask you not to come to the Centre while these rules are in effect.

The same applies, of course, if you are ill or have symptoms of the virus.

When you leave, if you need to have a PCR test, this can be done in the cities in the area. However, it will be up to you to organise (making an appointment, travelling to and from the test site), because the Centre cannot manage these procedures.

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